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Food for Thought with Jolie Root
Shared secrets for living a healthy vibrant life with nutritionist and health educator Jolie Root.
Category: Fitness & Nutrition
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All day long tea drinking, medical journalist, radio host and health educator living the good life. Just a happy soul.


by Jolie Root
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September 30, 2016 10:12 AM PDT

Do you know your omega-3 levels? Salmon burger recipe. Mother's B vitamin levels reduce babies eczema. DHA intake during pregnancy improves child attention at age 5, be sure to get enough. What supplements to take after age 40.

September 30, 2016 10:06 AM PDT

Stress erases the benefits of healthy fats. Plastic derived endocrine disrupters suppress vitamin D levels. Vitamin K2 supports healthy arteries. DHA Omega-3 protects against amyloid and therefore Alzheimers. Surprising benefits of walking.

September 16, 2016 11:29 AM PDT

Omega-3s save your heart after a heart attack by reducing scarring and boosting function. Ethyl Ester fish oil and why it is different and preferred as RX fish oil...only you don't need a prescription. Healthy fats make you live longer. Fitness extends life. Low vitamin D levels predict risk of brain decline, heart and neurodegenerative diseases. Probiotics support positive mood.

September 16, 2016 10:50 AM PDT

Listen as Jolie shares news on how a healthy diet, the Mediterranean Diet protects against Alzheimers and helps children read better in their early years in school. What to eat to help your vision, particularly if you have Glaucoma. Why kids should limit Sugar to 6 tsp daily and what to feed them instead. How vitamin D reduces risk of Asthma attacks. How to gain/lose weight by choosing or avoiding the right foods.

March 27, 2015 09:38 AM PDT

High-dose ethyl ester omega-3 EPA/DHA protects the heart after a heart attack. Pregnant women aren’t getting enough omega-3. Vitamin D keeps low grade prostate cancer from becoming aggressive. Statins…they are over prescribed and have serious side effects. Do you really need to take them? Meditation is great for your brain..how to get started. Tips for losing stubborn and dangerous belly fat.

March 20, 2015 10:10 AM PDT

CoQ10 can save lives. The recommendations for vitamin D are off by a factor of ten! Experts weigh in on the sunshine vitamin. Olive oil in all it's glory. How wrong nutrition policy has been about saturated fat and cholesterol, hint...you should be eating butter and eggs.

March 20, 2015 06:03 AM PDT

Does fish oil raise your cholesterol? Why you might need an EPA only omega-3 Supplement. Spirulina is great for you. Alpha lipoic acid and EPA assist with weight loss. Yikes! High cholesterol and triglycerides block vitamin E. Green tea before bed helps you lose weight. Plant based diet with fish blocks colon cancer.

March 19, 2015 01:23 PM PDT

Attention Deficit Hyperactivity Disorder increases risk of dying prematurely. Pesticide exposure increases risk of ADHD. Coffee reduces the risk of MS. Heavy drinking in midlife increases stroke risk more than diabetes. Mediterranean Diet protects your brain. Omega-3’s and vitamin D are linked to serotonin production and low levels increase risk of psychiatric disorders, including autism.

March 19, 2015 01:16 PM PDT

More good news for healthy hearts. Black tea is good for your heart. Why we all need to drink more water. Foods that cause inflammation. And natural remedies to deal with it. Curcumin improves cholesterol levels in people with prediabetes.

March 19, 2015 01:12 PM PDT

Take good care of your heart. This may surprise you, it is time to put eggs back in the diet. The UD Dietary guidelines are finally changing their longstanding recommendations about cholesterol. Cholesterol in the diet does not increase heart risk.
Vitamin D levels that are too low may increase risk of severe strokes, and vitamin D improves blood sugar levels in children with type 1 diabetes. How to eat to protect heart health.

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