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Food for Thought with Jolie Root
Shared secrets for living a healthy vibrant life with nutritionist and health educator Jolie Root.
Category: Fitness & Nutrition
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All day long tea drinking, medical journalist, radio host and health educator living the good life. Just a happy soul.


by Jolie Root
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March 27, 2015 09:38 AM PDT

High-dose ethyl ester omega-3 EPA/DHA protects the heart after a heart attack. Pregnant women aren’t getting enough omega-3. Vitamin D keeps low grade prostate cancer from becoming aggressive. Statins…they are over prescribed and have serious side effects. Do you really need to take them? Meditation is great for your brain..how to get started. Tips for losing stubborn and dangerous belly fat.

March 20, 2015 10:10 AM PDT

CoQ10 can save lives. The recommendations for vitamin D are off by a factor of ten! Experts weigh in on the sunshine vitamin. Olive oil in all it's glory. How wrong nutrition policy has been about saturated fat and cholesterol, hint...you should be eating butter and eggs.

March 20, 2015 06:03 AM PDT

Does fish oil raise your cholesterol? Why you might need an EPA only omega-3 Supplement. Spirulina is great for you. Alpha lipoic acid and EPA assist with weight loss. Yikes! High cholesterol and triglycerides block vitamin E. Green tea before bed helps you lose weight. Plant based diet with fish blocks colon cancer.

March 19, 2015 01:23 PM PDT

Attention Deficit Hyperactivity Disorder increases risk of dying prematurely. Pesticide exposure increases risk of ADHD. Coffee reduces the risk of MS. Heavy drinking in midlife increases stroke risk more than diabetes. Mediterranean Diet protects your brain. Omega-3’s and vitamin D are linked to serotonin production and low levels increase risk of psychiatric disorders, including autism.

March 19, 2015 01:16 PM PDT

More good news for healthy hearts. Black tea is good for your heart. Why we all need to drink more water. Foods that cause inflammation. And natural remedies to deal with it. Curcumin improves cholesterol levels in people with prediabetes.

March 19, 2015 01:12 PM PDT

Take good care of your heart. This may surprise you, it is time to put eggs back in the diet. The UD Dietary guidelines are finally changing their longstanding recommendations about cholesterol. Cholesterol in the diet does not increase heart risk.
Vitamin D levels that are too low may increase risk of severe strokes, and vitamin D improves blood sugar levels in children with type 1 diabetes. How to eat to protect heart health.

November 07, 2014 06:15 AM PST

Scared of Ebola? Don't panic! What you must do to power up your immune system and which virus is 10,000 times more likely than Ebola to kill people in the USA.

Supplements. We cannot afford to ignore their benefits!
How specific and very inexpensive supplements would enable us to save billions on healthcare, this year and through 2020. Best of all, how small amounts of those same supplements would add years of disease free living to each of our lives.
If you are not using lutein and zeaxanthin; magnesium; chromium picolinate or the B vitamins you are inviting costly medical procedures and hospital stays, that could be avoided!
Are you deficient in magnesium? Signs that help you discover low magnesium levels.

August 15, 2014 08:39 AM PDT

There is a real danger in taking acetaminophen during pregnancy. Find out why this is a drug to avoid if you are expecting. Are you stressed? Is it because you are not getting key nutrients that support better adaptation to stressors? Find out what they are and how to get them. And learn how to keep your heart fit. What are the key nutrients, aside from Omega-3, you need to get everyday to support cardiac health.

August 01, 2014 11:39 AM PDT

Growing doubts about statins, is there another way to safely lower cholesterol? Tocotrienol Vitamin E, an overlooked nutrient that protects the brain. Night shifts and night lights may be creating treatment resistant cancers. How to raise glutathione levels and what the heck is glutathione, anyway? Even leisurely strolls protect the brain. And zinc is important. Are you getting yours? Vitamin D is an immunity superstar, but which foods boost immune function, naturally?

August 01, 2014 10:53 AM PDT

How DHA Omega-3 is linked to better oral health, and how omega-3s are linked to better digestive health. Also vitamin C has been in the news. Consider it a lifesaver. A new study found that organic foods are higher in nutrient content. Which fruits and veggies are MOST important to purchase organically? And I will be sharing four steps to having a healthy mind at any age. ( hint: it might be time to go buy a new deck of cards). Finally, if you are depressed or under stress it is time to reinvent your definition of comfort foods.

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